{"product_id":"aida-1-introduction-to-freediving","title":"AIDA 1 Introduction to Freediving","description":"\u003cp\u003eEver wondered what it feels like to glide through the underwater world on a single breath, completely at peace? The AIDA 1 course is your perfect gateway to the breathtaking world of freediving. Designed strictly for beginners, this introductory course focuses on comfort, safety, and the fundamental joy of breath-hold diving.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eWhat You Will Learn\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThe AIDA 1 curriculum is split between classroom theory and a practical water session (usually in a pool or calm, shallow open water).\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eThe Basics of Freediving: Understand the difference between freediving and snorkeling, and learn about the essential gear.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eBreathing \u0026amp; Relaxation: Master specialized breathing techniques to prepare your mind and body for a comfortable breath-hold.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eThe Physiology of Freediving: Learn the basics of how your body adapts to being underwater (the Mammalian Dive Reflex).\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eEqualization Techniques: Discover how to safely relieve pressure in your ears as you descend.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eSafety \u0026amp; Buddying: Learn the golden rule of freediving—never dive alone—and how to look after your dive partner.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eSchedule\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ctable width=\"100%\" style=\"width: 100%; height: 39.1876px;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 23.2852%; height: 19.5938px;\"\u003e\u003cstrong\u003eSession 1\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 76.3538%; height: 19.5938px;\"\u003e\n\u003cspan\u003e9:30 am —\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eAcademics (Blackburn Shop) \u003c\/span\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 23.2852%; height: 19.5938px;\"\u003e\u003cstrong\u003eSession 2\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 76.3538%; height: 19.5938px;\"\u003e\u003cspan\u003e1:00 pm — Pool Session (Ringwood\/ Box Hill or nearby Swimming Pool)\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 23.2852%;\"\u003e\u003cstrong\u003eSession 3\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 76.3538%;\"\u003e\u003cspan\u003eDebrief (Blackburn Shop) \u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003ePrerequisites\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eMust be 18 years of age or older.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMust be able to swim at least 100 meters non-stop.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eNo prior freediving or snorkeling experience required.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch4\u003e\u003cstrong\u003eFAQ\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need to be able to hold my breath for a long time before taking this course? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eNot at all! A common misconception is that you need a massive lung capacity to start. We will teach you relaxation and breathing techniques that will naturally and safely extend your breath-hold time far beyond what you think you are capable of.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the difference between AIDA 1 and AIDA 2?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAIDA 1 is a relaxed, single-day introduction often conducted entirely in a pool or sheltered water. It has no performance requirements (like a specific depth or time) and focuses on comfort. AIDA 2 is a more intensive 2-3 day course that includes depth disciplines in the open ocean and requires passing specific performance benchmarks to certify.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I skip AIDA 1 and go straight to AIDA 2?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYes, if you are already a confident swimmer and comfortable in open water, you can choose to start directly with AIDA 2. However, AIDA 1 is highly recommended if you are nervous, want a gentle introduction to the concepts, or want to try the sport before committing to a full multi-day certification.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs freediving dangerous?\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp\u003eLike any water sport, it has inherent risks, but when practiced according to AIDA guidelines, it is incredibly safe. The core philosophy of AIDA 1 is safety education. You will learn how to avoid risks by never diving alone, listening to your body, and practicing proper safety supervision.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need to buy special freediving gear before the course?\u003c\/strong\u003e \u003c\/p\u003e\n\u003cp\u003eNo. Snorkeling gear is perfectly fine for AIDA 1. Most schools provide the necessary equipment (like long fins and low-volume masks) for the duration of the course. We actually recommend waiting until after the course to buy gear so you know exactly what fits you best!\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eReady to take your first breath-hold?\u003c\/strong\u003e\u003cbr\u003eSign up today and discover what you are truly capable of.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Simple Dive ","offers":[{"title":"Ask for more course dates!","offer_id":46948899127452,"sku":null,"price":399.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0574\/3158\/9020\/files\/Image_20260522162429_751_22.jpg?v=1779431193","url":"https:\/\/www.simpledive.com.au\/products\/aida-1-introduction-to-freediving","provider":"Simple Dive ","version":"1.0","type":"link"}