AIDA 1 Introduction to Freediving

Ever wondered what it feels like to glide through the underwater world on a single breath, completely at peace? The AIDA 1 course is your perfect gateway to the breathtaking world of freediving. Designed strictly for beginners, this introductory course focuses on comfort, safety, and the fundamental joy of breath-hold diving.

What You Will Learn

The AIDA 1 curriculum is split between classroom theory and a practical water session (usually in a pool or calm, shallow open water).

• The Basics of Freediving: Understand the difference between freediving and snorkeling, and learn about the essential gear.

• Breathing & Relaxation: Master specialized breathing techniques to prepare your mind and body for a comfortable breath-hold.

• The Physiology of Freediving: Learn the basics of how your body adapts to being underwater (the Mammalian Dive Reflex).

• Equalization Techniques: Discover how to safely relieve pressure in your ears as you descend.

• Safety & Buddying: Learn the golden rule of freediving—never dive alone—and how to look after your dive partner.

Schedule

Prerequisites

• Must be 18 years of age or older.

• Must be able to swim at least 100 meters non-stop.

• No prior freediving or snorkeling experience required.

FAQ

Do I need to be able to hold my breath for a long time before taking this course? 

Not at all! A common misconception is that you need a massive lung capacity to start. We will teach you relaxation and breathing techniques that will naturally and safely extend your breath-hold time far beyond what you think you are capable of.

What is the difference between AIDA 1 and AIDA 2?

AIDA 1 is a relaxed, single-day introduction often conducted entirely in a pool or sheltered water. It has no performance requirements (like a specific depth or time) and focuses on comfort. AIDA 2 is a more intensive 2-3 day course that includes depth disciplines in the open ocean and requires passing specific performance benchmarks to certify.

Can I skip AIDA 1 and go straight to AIDA 2?

Yes, if you are already a confident swimmer and comfortable in open water, you can choose to start directly with AIDA 2. However, AIDA 1 is highly recommended if you are nervous, want a gentle introduction to the concepts, or want to try the sport before committing to a full multi-day certification.

Is freediving dangerous? 

Like any water sport, it has inherent risks, but when practiced according to AIDA guidelines, it is incredibly safe. The core philosophy of AIDA 1 is safety education. You will learn how to avoid risks by never diving alone, listening to your body, and practicing proper safety supervision.

Do I need to buy special freediving gear before the course? 

No. Snorkeling gear is perfectly fine for AIDA 1. Most schools provide the necessary equipment (like long fins and low-volume masks) for the duration of the course. We actually recommend waiting until after the course to buy gear so you know exactly what fits you best!

Ready to take your first breath-hold?
Sign up today and discover what you are truly capable of.